TheKarenS's Journal, 21 January 2011

167.2 lb Lost so far: 9.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
1507 kcal Fat: 73.22g | Prot: 73.03g | Carb: 146.13g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice, Bacon (Cured, Pan-Fried, Cooked). Lunch: Ground Beef, Cheddar Cheese, Old World Style Flavored with Meat Pasta Sauce, Whole Wheat Spaghetti (Cooked), Coca-Cola Classic Soda. Snacks/Other: White Chocolate Macadamia Nut Cookie, Baked Cheeze-It Snacks. more...
1847 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 3.5 lb a week



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