TheKarenS's Journal, 21 January 2011

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167.2 lb Lost so far: 9.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
1507 kcal Fat: 73.22g | Prot: 73.03g | Carb: 146.13g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Whole Wheat Spaghetti (Cooked), Coca-Cola Classic Soda, Old World Style Flavored with Meat Pasta Sauce, Cheddar Cheese, Ground Beef. Snacks/Other: White Chocolate Macadamia Nut Cookie, Baked Cheeze-It Snacks. more...
1847 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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TheKarenS replied to sandiblast's post - Will Power.
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