TheKarenS's Journal, 21 January 2011

:/
167.2 lb Lost so far: 9.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
1507 kcal Fat: 73.22g | Prot: 73.03g | Carb: 146.13g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice, Bacon (Cured, Pan-Fried, Cooked). Lunch: Ground Beef, Cheddar Cheese, Old World Style Flavored with Meat Pasta Sauce, Whole Wheat Spaghetti (Cooked), Coca-Cola Classic Soda. Snacks/Other: White Chocolate Macadamia Nut Cookie, Baked Cheeze-It Snacks. more...
1847 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry.
TheKarenS recorded a Journal Entry.
TheKarenS recorded a Weight Entry at 180.2 lb.
TheKarenS recorded a Journal Entry and a Weight Entry at 180.2 lb.

Following

War358 recorded a Weight Entry at 195.8 lb.
Dani_Suave recorded a Weight Entry at 243.0 lb.
Deliriou5 recorded a Weight Entry at 395.0 lb.

Atkins Recent Activity

aavila3 recorded a Weight Entry at 162.0 lb.
Horseshu1 commented on their Journal Entry.
right-now-or-never updated their Food Diary.
mamacastro commented on From371to184's Journal Entry.
From371to184 commented on their Journal Entry.
YellowTrucker recorded a Weight Entry at 333.2 lb.
Fractal Moonshine recorded a Weight Entry at 180.0 lb.
old hag updated their Exercise Diary.