Weigh In record (no journal entry) for 19 November 2013
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192.0 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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518 kcal
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Fat: 17.83g | Prot: 36.60g | Carb: 54.40g.
Breakfast: Costa Galletas Crackelet, Colun Yoghurt Light. Lunch: Coca-Cola Coca-Cola Light. Dinner: Castaño Ensalada Cesar Especial. more...
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losing 3.1 lb a week
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