Gogo1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 8th: 599 * 24%
fat: 5.19g
|
protein: 38.11g
|
carbs: 96.21g
- -
January 2014
Wed 29th: 833 * 33%
fat: 23.62g
|
protein: 48.22g
|
carbs: 104.58g
2399*  1566
November 2013
Wed 20th: 825 * 33%
fat: 30.35g
|
protein: 54.15g
|
carbs: 81.95g
2762*  1937
Tue 19th: 518 * 21%
fat: 17.83g
|
protein: 36.60g
|
carbs: 54.40g
- -
Mon 18th: 1048 * 42%
fat: 49.85g
|
protein: 52.56g
|
carbs: 96.74g
- -
Thu 14th: 460 * 18%
fat: 24.17g
|
protein: 18.83g
|
carbs: 41.42g
- -
October 2013
Tue 8th: 1453 * 58%
fat: 48.27g
|
protein: 74.08g
|
carbs: 179.65g
2952*  1499
Thu 3rd: 2034 * 81%
fat: 81.08g
|
protein: 105.40g
|
carbs: 220.67g
2479*  445
Wed 2nd: 1273 * 51%
fat: 59.25g
|
protein: 87.68g
|
carbs: 93.43g
2952*  1679
Tue 1st: 1115 * 45%
fat: 43.06g
|
protein: 67.85g
|
carbs: 112.18g
- -
September 2013
Sun 29th: 803 * 32%
fat: 30.52g
|
protein: 28.48g
|
carbs: 104.29g
2762*  1959
Sat 28th: 1915 * 77%
fat: 111.60g
|
protein: 95.63g
|
carbs: 130.41g
3425*  1510
Fri 27th: 1458 * 58%
fat: 47.68g
|
protein: 79.36g
|
carbs: 177.36g
3393*  1935
Thu 26th: 2081 * 83%
fat: 64.73g
|
protein: 101.35g
|
carbs: 279.16g
2952*  871
Wed 25th: 1155 * 46%
fat: 39.63g
|
protein: 35.28g
|
carbs: 168.38g
2503*  1348
Tue 24th: 1806 * 72%
fat: 45.85g
|
protein: 84.23g
|
carbs: 267.07g
3115*  1309
Mon 23rd: 1816 * 73%
fat: 32.31g
|
protein: 85.63g
|
carbs: 301.28g
2439*  623
Sat 21st: 527 * 21%
fat: 30.17g
|
protein: 35.88g
|
carbs: 30.93g
3988*  3461
Fri 20th: 1428 * 57%
fat: 59.09g
|
protein: 136.98g
|
carbs: 84.96g
2435*  1007
June 2013
Wed 26th: 2020 * 81%
fat: 89.91g
|
protein: 185.69g
|
carbs: 107.92g
2822*  802

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