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didn't track past wknd yet b.c away for Amy Grant concert:-) Gave her my draft CD & she said she'll listen to it in her car!!!:-) Jinny Gill wants to hear it too & said she's gonna "steal it from her" when she's done:) Also met Gail & Suzanne & we all went to dinner... Gail has already emailed pics!
(BTW, C was @ lvl 10 Sun & today :( So Flt abt 9pm. Worked pretty well considering.) Hope there was no setback in weight maintenance/loss!
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129.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1218 kcal
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Fat: 39.12g | Prot: 40.18g | Carb: 196.96g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Smartwater (Electrolyte Enhanced Water), Double Chocolate Muffins, Frosted Devil's Food Classic Donuts. Lunch: Creamy Peanut Butter, Toasted White Bread, Citrus Green Tea, Extreme Dark Chocolate, GLACEAU SMART WATER. Dinner: Honey Nut with Whole Grain Cheerios, Frosted Mini-Wheats Bite Size - Original, GLACEAU SMART WATER, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Extreme Dark Chocolate, ETERNALSPRING, ETERNALSPRING, Milk Chocolate Peanut Butter Cups. more...
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1705 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sitting - 3 hours, Standing - 1 hour. more...
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gaining 0.9 lb a week
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