Weigh In record (no journal entry) for 18 November 2013
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1402 kcal
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Fat: 64.26g | Prot: 79.54g | Carb: 128.33g.
Lunch: Green Soybeans, Heinz Home Style Pork Gravy, White Rice, Pork Loin (Tenderloin). Snacks/Other: Best Choice Santa Fe Trail Mix. more...
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losing 1.1 lb a week
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john pithan's weight history
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