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john pithan

Start Weight:(25 Aug 13) 210.0 lb
Current Weight:(18 Nov 13) 187.0 lb
Goal Weight:180.0 lb
following: john pithan's own diet
performance: losing 1.1 lb a week
FatSecret member since: 25 Aug 13

john pithan's Weight History

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john pithan's Recent Food & Exercise

  3 oz Ranch Salad Dressing
  1 serving Applebee's House Salad
  0.15 serving Applebee's Mozzarella Sticks
  Dance (fast step, aerobic)
  Badminton
  Badminton
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Other Member Diet Recent Activity

snezica supported John10251's Journal Entry.
Peacefulmom24 commented on Kate_welsh09's Journal Entry.
shellbert920 supported Kate_welsh09's Journal Entry.
Dal71 recorded a Weigh In at 217.5 lb.
cooking chic recorded a Weigh In at 198.0 lb.
JennyWren17 recorded a Weigh In at 125.7 lb.
cajunturtle recorded a Journal Entry.
HCB commented on snezica's Weigh In.
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