john pithan - Member

john pithan

Joined August 2013

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Following

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Weight History

Start Weight

210.0 lb

Lost so far: 23.0 lb

Current Weight

187.0 lb
Performance: losing 1.1 lb a week

Goal Weight

180.0 lb

Still to go: 7.0 lb

john pithan's Weight History

	3 oz Ranch Salad Dressing
	1 serving Applebee's House Sirloin (7 oz)
	1/4 serving Applebee's Garlic Mashed Potatoes
	Dance (fast step, aerobic)
	Badminton

No recent activity.

No recent activity.

	helga_muller recorded a Weight Entry at 122.8 lb.
	aries89 supported Chef Martin's Journal Entry.
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	blueblue77 recorded a Weight Entry at 154.1 lb.
	laini_marie updated their Food Diary.
	mirianialves hbl recorded a Weight Entry at 163.1 lb.