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john pithan
 
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john pithan

Start Weight:(25 Aug 13) 210.0 lb
Current Weight:(18 Nov 13) 187.0 lb
Goal Weight:180.0 lb
following: john pithan's own diet
performance: losing 1.1 lb a week
FatSecret member since: 25 Aug 13

john pithan's Weight History

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john pithan's Recent Food & Exercise

  3 oz Ranch Salad Dressing
  1 serving Applebee's House Sirloin (7 oz)
  1/4 serving Applebee's Garlic Mashed Potatoes
  Dance (fast step, aerobic)
  Badminton
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ofdwolf supported VeggieJunkie's Journal Entry.
madelinehack recorded a Weigh In at 135.0 lb.
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