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john pithan

Start Weight:(25 Aug 13) 210.0 lb
Current Weight:(18 Nov 13) 187.0 lb
Goal Weight:180.0 lb
following: john pithan's own diet
performance: losing 1.1 lb a week
FatSecret member since: 25 Aug 13

john pithan's Weight History

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john pithan's Recent Food & Exercise

  3 oz Ranch Salad Dressing
  1 serving Applebee's House Salad
  0.15 serving Applebee's Mozzarella Sticks
  Dance (fast step, aerobic)
  Badminton
  Badminton
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Other Member Diet Recent Activity

wendijohnson replied to PrincessLove575's group post - Am I the only one that has illness AND weight issues?.
hrmartin91 recorded a Weigh In at 150.0 lb.
ChristyLA commented on their Journal Entry.
Sarkod commented on their Weigh In.
Bry-Guy updated their Food Diary.
Wonder Boy recorded a Weigh In at 199.0 lb.
wesley sinclair recorded a Weigh In at 206.0 lb.
Outbakjak updated their Food Diary.
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