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john pithan

Start Weight:(25 Aug 13) 210.0 lb
Current Weight:(18 Nov 13) 187.0 lb
Goal Weight:180.0 lb
following: john pithan's own diet
performance: losing 1.1 lb a week
FatSecret member since: 25 Aug 13

john pithan's Weight History

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john pithan's Recent Food & Exercise

  3 oz Ranch Salad Dressing
  1 serving Applebee's House Salad
  0.15 serving Applebee's Mozzarella Sticks
  Dance (fast step, aerobic)
  Badminton
  Badminton
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Other Member Diet Recent Activity

Mimzy63 recorded a weigh in at 178.8 lb.
grdec recorded a weigh in at 163.0 lb.
cjvasile recorded a weigh in at 107.6 lb.
barb3843 recorded a weigh in at 181.0 lb.
Maheva updated their Food Diary.
Greymist updated their Exercise Diary.
millerm40 updated their Exercise Diary.
Cale1318 recorded a weigh in at 165.6 lb.
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