john pithan - Member

john pithan

Joined August 2013

Posts

Following

Followers

Weight History

Start Weight

210.0 lb

Lost so far: 23.0 lb

Current Weight

187.0 lb
Performance: losing 1.1 lb a week

Goal Weight

180.0 lb

Still to go: 7.0 lb

john pithan's Weight History

	3 oz Ranch Salad Dressing
	1 serving Applebee's House Sirloin (7 oz)
	1/4 serving Applebee's Garlic Mashed Potatoes
	Dance (fast step, aerobic)
	Badminton

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