Weigh In record (no journal entry) for 25 February 2021
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225.1 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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2068 kcal
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Fat: 77.48g | Prot: 90.18g | Carb: 201.45g.
Breakfast: Muesli, Yoplait Pineapple and Coconut Yoghurt, Honey, Multigrain Bread, Chai Latte, Margarine. Lunch: Bestfoods Real Mayonnaise, Multigrain Bread, Mainland Liteslice Cheese Slices, Brights Beef Burger Patties. Dinner: White Table Wine, Avocados, Boiled Potato, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Cappuccino, Cappuccino. more...
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losing 5.4 lb a week
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 Comments
Nice drop. Excellent progress! Let's go! #grindtime #stayhungry
25 Feb 21 by member: jimmiepop
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