Kevinloomis's Journal, 18 November 2013

194.4 lb Lost so far: 43.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 38.12g | Prot: 66.11g | Carb: 206.58g.   Breakfast: Bananas, Van's natural foods 8 Whole Grains Multigrain Waffles, Dannon Light & Fit Yogurt - Peach (Container), Coffee. Lunch: Wal-Mart Granny Smith Apple, Dijon Mustard, Hellmann's Low Fat Mayonnaise Dressing, Lettuce, Whole Wheat Bread, Columbus Herb Roasted Turkey Breast, Turkey Ham. Dinner: Lettuce Salad with Assorted Vegetables, Bananas, Carrots, Brown Rice, Baked or Broiled Salmon, Kraft Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Roasted Salted Cashew Nuts, Sabra Roasted Red Pepper Humus, Baby Carrots. more...

3961 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 38 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 22 minutes, Resting - 7 hours. more...