Weigh In record (no journal entry) for 21 January 2011
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169.5 lb
Lost so far: 5.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2144 kcal
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Fat: 116.57g | Prot: 69.11g | Carb: 162.39g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee. Lunch: Santa Fe Style Chicken Salad, Water, On The Go Metabolism+ Peach Mango Green Tea, Light Fat Free Strawberry Orange Sunrise Yogurt. Dinner: Margarita, Potato Skins, Boneless Buffalo Wings - Classic, Spinach & Artichoke Dip. Snacks/Other: Rum (90 Proof), Movie Theater Popcorn, sugar cookie. more...
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2932 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 1 hour and 59 minutes. more...
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losing 5.3 lb a week
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