Weigh In record (no journal entry) for 21 January 2011
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168.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2011:
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2424 kcal
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Fat: 72.30g | Prot: 168.63g | Carb: 287.48g.
Breakfast: Hash Brown - Cdn, Egg McMuffin, Banana, Fiber Gummies, Large Coffee with Cream. Lunch: Thins Dark, Chewy Chocolate Chip Granola Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Turkey Bites, White Spot Creamy Chicken Curry. Snacks/Other: Source 0 Yogurt, Cracker Barrel Cheddar Cheese Light. more...
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2315 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 5.6 lb a week
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