Weigh In record (no journal entry) for 21 January 2011
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242.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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3064 kcal
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Fat: 60.72g | Prot: 181.25g | Carb: 206.58g.
Breakfast: Dans Optimum Protein, Milk (Nonfat). Lunch: Dans Optimum Protein, Dans tuna and noodles, Split Top Wheat Bread, Deli Fresh Shaved Chicken Breast, Sharp Cheddar Thin Sliced. Snacks/Other: Regular Beer, Cheddar Cheese, Crunchy Cheetos, Light Beer. more...
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3423 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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