melissac's Journal, 18 November 2013

154.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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105 kcal

Fat: 1.56g | Prot: 14.36g | Carb: 9.65g.   Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Pacific Gold Beef Jerky - Original (Package). more...

2028 kcal

Activities & Exercise: yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...