RyghtRyder's Journal, 18 November 2013

211.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 68.25g | Prot: 153.00g | Carb: 234.00g.   Breakfast: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Great Value Real Mayonnaise, 100% Whole Wheat Sliced Bread, White American Pasteurized Cheese. Lunch: BGR The Burger Joint The Burger. Dinner: Silk Very Vanilla Soymilk, Great Value Extra Raisin Raisin Bran Cereal. Snacks/Other: Great Value Greek Nonfat Yogurt - Blueberry, PowerBar Triple Threat - Caramel Peanut Fusion, PowerBar ProteinPlus - Vanilla. more...

2683 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...