Weigh In record (no journal entry) for 19 November 2013
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234.1 lb
Lost so far: 16.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1153 kcal
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Fat: 33.30g | Prot: 68.93g | Carb: 148.11g.
Breakfast: coffee, skim, sweetener, coffee, skim, sweetener. Lunch: Muffins (with Low Fat 2% Milk), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Pumpkin (from Fresh), Lamb Chop (Lean Only Eaten). Dinner: Chicken Breast (Skin Not Eaten), Muffins (with Low Fat 2% Milk). Snacks/Other: Tea with Skimmed Milk, Chocolate Chip Biscuits (Lower Fat), Mangos, coffee, skim, sweetener. more...
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3083 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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ronks's weight history
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