Weigh In record (no journal entry) for 18 November 2013
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184.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1010 kcal
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Fat: 25.10g | Prot: 55.09g | Carb: 121.31g.
Breakfast: Land O'Lakes Fat Free Half & Half, Post Grape-Nuts Flakes Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Regular Coffee. Lunch: Kroger Washington Red Delicious Apples. Dinner: Cooked Green Peas (Canned), Pink Salmon, Omaha Steaks Potatoes Au Gratin, 2% Fat Milk. Snacks/Other: Kellogg's Special K Cracker Chips - Honey Barbeque, Celery , Scallions or Spring Onions , Vodka, Tonic Water . more...
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2148 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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