Weigh In record (no journal entry) for 18 November 2013
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1047 kcal
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Fat: 19.21g | Prot: 41.14g | Carb: 166.29g.
Breakfast: Silk Pure Almond Milk - Original, Dole Frozen Mixed Fruit. Lunch: Ranch Salad Dressing (Reduced Fat), On The Border Tortilla Chips, Kraft Original Barbeque Sauce, Spinach. Dinner: Tilapia (Fish), Mushrooms, Trader Joe's Island Soyaki. Snacks/Other: Pepperidge Farm French Vanilla Creme-filled Pirouettes Rolled Wafers, Malibu Coconut Rum, Dole 100% Pineapple Juice (Can), General Mills Chex Mix Traditional (Pouch), Apples. more...
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losing 1.8 lb a week
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