Weigh In record (no journal entry) for 14 November 2013
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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847 kcal
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Fat: 21.72g | Prot: 61.88g | Carb: 97.93g.
Breakfast: Dole Frozen Mixed Fruit, Silk Pure Almond Milk - Original, GNC Total Lean Shake 25 - Rich Chocolate. Lunch: Feta Cheese, Cucumber (Peeled), Trader Joe's Cilantro Salad Dressing, Spinach, Chicken Breast (Skin Not Eaten). Dinner: Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Chicken Breast (Skin Not Eaten). Snacks/Other: Daisy Light Sour Cream, Sweet Potato, Apples. more...
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losing 1.8 lb a week
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