Weigh In record (no journal entry) for 21 January 2011
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252.0 lb
Lost so far: 23.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1177 kcal
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Fat: 17.52g | Prot: 43.00g | Carb: 186.24g.
Breakfast: Light Real Italian Enriched Bread, coffee. Lunch: healthy choice tomato basil, saltines, quaker ranch. Dinner: shredded parmasean, skim milk, light caesar salad, spaghetti with meat sauce. Snacks/Other: vodka, orange juice. more...
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losing 14.0 lb a week
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