Weigh In record (no journal entry) for 25 February 2021
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1710 kcal
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Fat: 69.19g | Prot: 53.32g | Carb: 31.29g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gray Ridge Extra Large Eggs, Grimm's Lean Turkey Pepperoni, Cucumber (low carb), Saputo Friulano Cheese, Cauliflower Raw (3.2 Net Carbs), Hellmann's Real Mayonnaise. Dinner: Duck Meat and Skin (Roasted, Cooked) . Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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