Weigh In record (no journal entry) for 18 November 2013
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244.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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2215 kcal
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Fat: 141.66g | Prot: 109.09g | Carb: 126.56g.
Breakfast: Coffee, Cream (Half & Half), Bacon (Cured, Baked, Cooked), Egg Omelet or Scrambled Egg, Butter, Sun-Dried Tomatoes. Lunch: Wendy's Dave's Hot 'N Juicy 1/4 lb. Single, Wendy's French Fries (Small). Dinner: General Tso (General Gau) Chicken. more...
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losing 17.5 lb a week
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