SaintViper's Journal, 21 January 2011

198.0 lb Lost so far: 44.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 100.09g | Prot: 88.69g | Carb: 144.79g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds. Lunch: Classic Potato Chips, hot dog. Dinner: triscuit, boiled egg, Burrito with Beef, Beans and Cheese. Snacks/Other: vodka, almond, Triscuit Fire Roasted Tomato & Olive Oil, Cottage Cheese. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...