Weigh In record (no journal entry) for 18 November 2013
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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2943 kcal
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Fat: 93.20g | Prot: 119.37g | Carb: 432.30g.
Breakfast: Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Great Value Frozen Whole Strawberries, Dunkin' Donuts Coffee. Lunch: Barrel O' Fun Original Potato Chips, Barrel O' Fun Barbecue Potato Chips, Dry or Hard Salami, Country Hearth 100% Whole Wheat Bread. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: kemps FROSTY TREES *, General Mills Fiber One Chewy Bars Protein (Peanut Butter), Sunshine Cheez-It Original Snack Crackers, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Clif Bar Clif Bar - Chocolate Brownie, Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz). more...
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2798 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 35 minutes. more...
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steady weight
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