Weigh In record (no journal entry) for 17 November 2013
|
142.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2013:
|
3182 kcal
|
Fat: 94.08g | Prot: 89.43g | Carb: 515.93g.
Breakfast: Dunkin' Donuts Coffee, Great Value Frozen Whole Strawberries, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Dunkin' Donuts Coffee. Lunch: Kretschmar Extra Lean Corned Beef, Country Hearth 100% Whole Wheat Bread, Barrel O' Fun Original Potato Chips. Dinner: General Mills Honey Nut Cheerios, Kemps Fat Free Skim Milk. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Bananas , Sunshine Cheez-It Original Snack Crackers, kemps FROSTY TREES *, General Mills Fiber One Chewy Bars Protein (Peanut Butter), Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, kemps FROSTY TREES *, kemps FROSTY TREES *, kraft Honey maid grahamfuls, Mountain Dew Mountain Dew (20 oz), Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip, Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip. more...
|
|
2638 kcal
|
Activities & Exercise:
Sitting - 13 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 45 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|