Weigh In record (no journal entry) for 18 November 2013
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253.0 lb
Lost so far: 14.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1541 kcal
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Fat: 61.76g | Prot: 88.82g | Carb: 162.61g.
Breakfast: Market Pantry Bolillo Rolls. Lunch: Sunshine Cheez-It White Cheddar, Chili Con Carne with Beans. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Chicken (Skin Not Eaten), Croutons, Spinach, Caesar Salad with Romaine. more...
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gaining 2.5 lb a week
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