Weigh In record (no journal entry) for 18 November 2013
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234.2 lb
Lost so far: 66.0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1234 kcal
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Fat: 48.32g | Prot: 74.47g | Carb: 144.03g.
Breakfast: Food Lion Natural New York Extra Sharp Cheddar Cheese, Millville Quick Oats. Lunch: Meijer Roasted Red Potatoes & Green Beans, Trader Joe's Grilled Lemon Pepper Chicken. Dinner: Trader Joe's Grilled Lemon Pepper Chicken, Twin Star Roasted Red Potatoes and Green Beans, Turnip Greens. Snacks/Other: Pumpkin Muffin, Schnucks Dry Roasted Unsalted Peanuts, Dole Bananas, Jif Natural Creamy Peanut Butter. more...
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steady weight
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