Weigh In record (no journal entry) for 18 November 2013
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1820 kcal
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Fat: 83.50g | Prot: 99.00g | Carb: 186.00g.
Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit, Chick-fil-A Bacon, Egg & Cheese Biscuit. Lunch: Terra Plain Sweet Potato Chips, Daisy Cottage Cheese 2%, StarKist Chunk Light Tuna In Water (pouch), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Snacks/Other: Quest Strawberry Cheesecake Protein Bar. more...
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gaining 3.5 lb a week
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