Weigh In record (no journal entry) for 18 November 2013
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292.4 lb
Lost so far: 7.4 lb.
Still to go: 60.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2013:
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459 kcal
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Fat: 15.17g | Prot: 17.39g | Carb: 82.49g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Stop & Shop All Natural Creamy Peanut Butter, Fiber One, Milk (Fat Free or Skim, Calcium Fortified), Bananas. more...
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gaining 0.8 lb a week
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