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Ate out alot this weekend, and no Shakeology. Back in the swing today and will be incorporating structured exercise in this week. Set my sedentary adult female calorie goal at 1600. Focused on getting 64 fl oz of water in this week (each day).
Arrived at work and apparently am not very aware. Took a co-worker to say, hey, have you seen the gang graffiti next door and our our bill board post? Ah, nope. Hadn't noticed that. Knew the neighborhood had turned, but ignorance is bliss when you don't have the visual reminder. Now we do. This discourages me from staying late for sure. And encourages me to come in even on our skeleton hours on the 30th. No one should be left alone in the office at night. Not now, not ever. I'm not "packing" but it has been strongly encouraged by a client whose office is nearby. Hmmm.
Thoughts?
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