Weigh In record (no journal entry) for 11 November 2013
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144.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1543 kcal
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Fat: 69.60g | Prot: 118.05g | Carb: 120.92g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Silk Pure Almond Milk - Original, Egg, Grapes. Lunch: Avocados, Celery, Grapes, Pilgrim's Pride Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Baby Spinach. Dinner: Teriyaki Sauce, Broccoli, Sweet Potato, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Celery, Apples, Chobani Nonfat Blueberry Greek Yogurt. more...
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losing 0.4 lb a week
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