Weigh In record (no journal entry) for 26 March 2009
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2009:
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1356 kcal
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Fat: 34.76g | Prot: 109.01g | Carb: 158.27g.
Breakfast: coffee, banana, Light n' Tasty. Lunch: Light Asian Toasted Sesame Salad Dressing, light mayo, light tuna in water. Dinner: light cream cheese, weight watchers bagel, Sweet Italian Turkey Sausage. Snacks/Other: Soy Protein Isolate (Crude Protein Basis, Potassium Type), Light 50% Less Fat Popcorn, Milky Way Candy Bar, tamari almond. more...
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1884 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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