Weigh In record (no journal entry) for 18 November 2013
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206.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 November 2013:
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2243 kcal
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Fat: 118.74g | Prot: 96.82g | Carb: 185.43g.
Breakfast: Kiwi Fruit, Cascade Pride Raisin Nut Bread, Butter (Salted), Coffee with cream & sugar. Lunch: Kiwi Fruit, Deli Sliced Ham, Boar's Head Gold Label Premium Imported Swiss Cheese, Horseradish, Mayonnaise, Soft White Roll. Dinner: ledo pizza topping: Black Olives (per square), ledo pizza topping: Italian Sausage (per square), ledo pizza topping: Pepperoni (1 square), Pizza - Plain, 1 square. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Apples. more...
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3314 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Housework - 2 hours. more...
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gaining 0.7 lb a week
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