Weigh In record (no journal entry) for 18 November 2013
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219.0 lb
Lost so far: 64.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1145 kcal
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Fat: 43.58g | Prot: 123.21g | Carb: 70.38g.
Breakfast: HEB Center Cut Bacon, Cooked Egg White. Lunch: Onions, Bell Peppers, HEB Ground Chicken Breast. Dinner: HEB Ground Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. Snacks/Other: Oscar Mayer Center Cut Bacon Original, Plain Pancakes, Nutiva Chia Seed, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Frigo Cheese Heads Original String Cheese, Lowerys lowery's beef jerky, Sargento Jr. Dippers with Cheese, Frigo Cheese Heads Original String Cheese. more...
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losing 1.2 lb a week
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