Weigh In record (no journal entry) for 18 November 2013
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150.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1490 kcal
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Fat: 55.94g | Prot: 39.61g | Carb: 217.50g.
Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. Lunch: Plum, lunch maker Lunch Maker, Chicken & Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Keebler Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Skinny Cow Divine Filled Chocolates, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Lean Cuisine Culinary Collection Herb Roasted Chicken, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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1712 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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