Weigh In record (no journal entry) for 18 November 2013
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185.5 lb
Lost so far: 17.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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640 kcal
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Fat: 37.92g | Prot: 39.88g | Carb: 49.32g.
Lunch: Stewed Tomatoes, Woeber Jalapeno Mustard, Extra Virgin Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Zucchini, Lettuce. Dinner: Hormel Honey Mustard Flavored Pork Tenderloin, MILWAUKEE'S PICKLE Baby Kosher Dill Pickles, Onions, Tomatoes, Dole Mediterranean Salad Dole Mediterranean Salad. Snacks/Other: Blue Diamond Smokehouse Almonds, MILWAUKEE'S PICKLE Baby Kosher Dill Pickles, Lettuce. more...
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losing 1.8 lb a week
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