bodybuilderesq's Journal, 24 February 2021

199.8 lb Lost so far: 0.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 105.00g | Prot: 139.00g | Carb: 159.00g.   Breakfast: Spartan Sliced Colby Jack Cheese, L'oven Fresh Zero Net Carb Wheat Bread, Water, Roger Wood Lumber Jack Smoked Sausage. Lunch: Melaleuca Ultra Performance Protein Bar, Body Fortress Quick Dissolving Protein Paks - Chocolate, Water. Dinner: Michael Angelo's Baked Ziti & Meatballs (12 oz). Snacks/Other: Outshine Strawberry Fruit Bar. more...

3635 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...