Weigh In record (no journal entry) for 18 November 2013
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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2150 kcal
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Fat: 86.64g | Prot: 202.86g | Carb: 137.29g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Beachbody Shakeology - Vanilla, Twinlab Clean Series Whey Protein Isolate - Vanilla. Lunch: Panda Express Fortune Cookie, Panda Express Steamed Brown Rice, Panda Express Mixed Vegetables (Entree), Panda Express String Bean Chicken Breast. Dinner: Young Green Onions, Celery, Tomatoes, Maple Grove Farms Citrus Vinaigrette, Taylor Organic Baby Spinach, Earthbound Farm Organic Mixed Baby Kales, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked or Broiled Salmon. Snacks/Other: Honeycrisp Apples, Hormel Natural Choice Sliced Honey Deli Ham, Fry's Grade AA Large Eggs, Jennie-O Extra Lean Turkey Bacon. more...
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losing 2.6 lb a week
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