Weigh In record (no journal entry) for 18 November 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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2795 kcal
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Fat: 103.91g | Prot: 136.22g | Carb: 337.04g.
Breakfast: Peek Freans Chocolate Chip Cookie, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: McDonald's McDouble, Nature Valley Crunchy Granola Bar - Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Apples, Baby Carrots. Dinner: Oroweat Oatnut Bread, Marc Angelo Italian Style Chicken Sausages, Thrifty Foods Cheese Scone, Roasted and Toasted Whole Sesame Seeds, President's Choice Stir-Fry Vegetables, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Pumpkin Pie (Commercial). more...
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2304 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 1.4 lb a week
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