Weigh In record (no journal entry) for 21 January 2011
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184.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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3695 kcal
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Fat: 157.31g | Prot: 134.76g | Carb: 432.99g.
Breakfast: Toasted Buttermilk Waffle (Frozen), spekuloos. Dinner: french fries, milk shake, baby ray bbq, bacon, burger. Snacks/Other: haribo, Chewy Granola Bars - Chocolate Chip, Fruit Snacks Mixed Fruit. more...
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3099 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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