Weigh In record (no journal entry) for 20 January 2011
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185.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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3890 kcal
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Fat: 173.09g | Prot: 184.56g | Carb: 401.99g.
Breakfast: spekuloos, Toasted Buttermilk Waffle (Frozen). Lunch: brown rice, pepper steak. Dinner: Pizza with Meat. Snacks/Other: glennys soy, welchs fruit snack, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Gold Standard - Dutch Chocolate, banana, market pantry chewy. more...
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3237 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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