nmelione's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Thu 2nd: 817 * 29%
fat: 24.55g
|
protein: 39.84g
|
carbs: 119.84g
- -
January 2011
Sat 29th: 3086 * 110%
fat: 73.70g
|
protein: 77.44g
|
carbs: 229.02g
- -
Fri 28th: 1698 * 61%
fat: 35.17g
|
protein: 75.78g
|
carbs: 273.72g
3269  1571
Thu 27th: 2450 * 88%
fat: 86.32g
|
protein: 144.48g
|
carbs: 279.43g
3244  794
Wed 26th: 2202 * 79%
fat: 89.06g
|
protein: 92.30g
|
carbs: 263.18g
2488*  286
Tue 25th: 2595 * 93%
fat: 88.50g
|
protein: 120.50g
|
carbs: 333.50g
3244  649
Mon 24th: 2800 * 100%
fat: 115.07g
|
protein: 137.98g
|
carbs: 309.12g
3244  444
Sun 23rd: 2312 * 83%
fat: 114.58g
|
protein: 149.40g
|
carbs: 168.81g
3227  915
Sat 22nd: 4005 * 143%
fat: 100.10g
|
protein: 110.35g
|
carbs: 376.61g
3227  778
Fri 21st: 3695 * 132%
fat: 157.31g
|
protein: 134.76g
|
carbs: 432.99g
3099*  596
Thu 20th: 3890 * 139%
fat: 173.09g
|
protein: 184.56g
|
carbs: 401.99g
3237  653
Wed 19th: 3959 * 141%
fat: 168.36g
|
protein: 217.51g
|
carbs: 400.54g
3244  715
Tue 18th: 2678 * 96%
fat: 102.95g
|
protein: 149.69g
|
carbs: 293.91g
3244  566
Mon 17th: 2698 * 96%
fat: 132.37g
|
protein: 86.77g
|
carbs: 289.32g
2552  146
Sun 16th: 4044 144%
fat: 152.97g
|
protein: 86.90g
|
carbs: 286.35g
2914*  1130
Sat 15th: 4394 157%
fat: 153.84g
|
protein: 95.88g
|
carbs: 338.66g
3050  1344
Fri 14th: 2262 * 81%
fat: 100.50g
|
protein: 96.86g
|
carbs: 243.37g
2575  313
Thu 13th: 2947 * 105%
fat: 113.72g
|
protein: 113.23g
|
carbs: 385.23g
2552*  395
Wed 12th: 2967 * 106%
fat: 140.78g
|
protein: 115.05g
|
carbs: 319.94g
3321  354
Tue 11th: 2941 * 105%
fat: 143.61g
|
protein: 103.15g
|
carbs: 325.81g
2606  335

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