Weigh In record (no journal entry) for 18 November 2013
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144.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1201 kcal
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Fat: 53.77g | Prot: 83.02g | Carb: 105.83g.
Breakfast: Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, So Delicious Chocolate Coconut Milk, homemade pumpkin cream cheese muffin. Lunch: Newman's Own Ranch Dressing, Fresh Express Garden Salad, Boiled Egg, David Seeds Roasted and Salted Sunflower Seeds, Borden Shredded Cheddar Cheese, Oscar Mayer Real Bacon Bits, Black Beans (Canned). Dinner: homemade pumpkin cream cheese muffin, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Krispy Kreme Original Glazed Doughnut, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, So Delicious Chocolate Coconut Milk, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
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losing 8.4 lb a week
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