|
Maintaining with Les Mills Pump, walking, Zumba
|
128.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2013:
|
1313 kcal
|
Fat: 21.95g | Prot: 54.43g | Carb: 233.55g.
Breakfast: Dole Frozen Mixed Fruit, Red Delicious Apples, Beachbody Shakeology - Chocolate, Market Pantry Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana. Lunch: StarKist Foods Chunk Light Tuna in Water, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Starbucks Hazlenut Syrup, Pumpkin Pie. more...
|
|
2588 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Driving - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 2 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|