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28.2% fat 34.6% muscle
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216.2 lb
Lost so far: 3.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1639 kcal
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Fat: 58.66g | Prot: 99.33g | Carb: 179.31g.
Breakfast: NutriSystem Apple Strudel Bar. Lunch: NutriSystem Homestyle Chicken. Dinner: Vons Ahi Tuna, Green Giant Honey Glazed Carrots, Champps Chicken Ranch Wrap, NutriSystem Macaroni & Cheese with Beef. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Hershey's Kit Kat (Snack Size), NutriSystem Cheese Puffs. more...
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gaining 2.8 lb a week
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