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29.1% fat 34.1% muscle
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213.4 lb
Lost so far: 6.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1040 kcal
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Fat: 32.00g | Prot: 56.00g | Carb: 129.00g.
Breakfast: NutriSystem Cinnamon Bun Bar. Lunch: NutriSystem White Bean Chicken Chili. Dinner: NutriSystem Tuna Casserole. Snacks/Other: NutriSystem Chocolatey Pretzel Bar, NutriSystem Double Chocolate Almond Cookie, NutriSystem White Chocolate Chunk Cookies. more...
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gaining 1.2 lb a week
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