Weigh In record (no journal entry) for 25 February 2021
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187.8 lb
Lost so far: 7.1 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2021:
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1611 kcal
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Fat: 43.71g | Prot: 67.60g | Carb: 207.25g.
Breakfast: Optislim VLCD Platinum Plus. Lunch: Poached Egg, Multigrain Bread, Western Star Spreadable Original Soft Butter, Coffee with Milk, Coffee with Milk, Western Star Spreadable Original Soft Butter, Aldi Brioche Style Hot Cross Buns. Dinner: Potatoes (Skin, Without Salt, Boiled). Snacks/Other: Multigrain Bread, Vegemite Vegemite, Somersby Sparkling Rose, Milfina Spider Stix. more...
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3083 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 4 hours and 20 minutes, Studying - 6 hours, Walking (slow) - 2/mph - 40 minutes. more...
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losing 6.2 lb a week
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