Weigh In record (no journal entry) for 18 November 2013
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133.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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2775 kcal
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Fat: 68.49g | Prot: 121.14g | Carb: 391.72g.
Breakfast: Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Morningstar Farms Lasagna with Sausage-Style Crumbles. Dinner: Ketchup, America's Choice Instant Rice, Perdue Boneless Skinless Chicken Breast, Cucumber (Peeled), Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing. Snacks/Other: General Mills Chocolate Chex Mix Peanut Butter, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets Garlic Chicken White Pizza, Giant Chur Style Ice Cream Sandwiches, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Great Value Mini Chocolate Dipped Ice Cream Cones, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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gaining 10.5 lb a week
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