conductor's Journal, 17 November 2013

131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 71.92g | Prot: 128.56g | Carb: 292.65g.   Breakfast: Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Tyson Foods Grilled & Ready Chicken Breast Strips, Hash Brown (from Fresh), Sunny Farms Grade A Large Egg, Roast Beef Sandwich. Dinner: Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Tomatoes, Baby Carrots, Cucumber (Peeled), Hungry Jack Instant Mashed Potatoes, oncor ONCOR TURKEY W/GRAVY. Snacks/Other: Blue Bunny Orange Dream Bar, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Tyson Foods Grilled & Ready Chicken Breast Strips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Caramel Coated Popcorn, Jack Link's Original Turkey Jerky, Tangerine, America's Choice Sugar Snap Peas, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

1935 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Driving - 1 hour and 10 minutes, Music playing - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...