Weigh In record (no journal entry) for 18 November 2013
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179.2 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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2001 kcal
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Fat: 67.13g | Prot: 70.03g | Carb: 238.64g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Apples. Lunch: Wendy's Chocolate Frosty (Small), Wendy's Crispy Chicken Sandwich. Dinner: Mushrooms, Olives, Red Onions, Bell Peppers, Bertolli Marinara Sauce, Pizza Crust, Grilled Chicken, Pabst Blue Ribbon. Snacks/Other: coldstone cold stone cookies and creamery cake. more...
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losing 4.6 lb a week
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