could_be2's Journal, 18 November 2013

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Weigh In record (no journal entry) for 18 November 2013

117.2 lb Lost so far: 1.6 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2013:

907 kcal

Fat: 36.64g | Prot: 85.26g | Carb: 61.25g. Breakfast: Boiled Egg. Lunch: fit and active fit &active brown rice, Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Almonds, Baby Carrots, Almonds. more...

1557 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour. more...

gaining 5.1 lb a week

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could_be2's Journal, 18 November 2013

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