could_be2's Journal, 15 November 2013

115.0 lb Lost so far: 3.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 60.65g | Prot: 68.33g | Carb: 38.26g.   Breakfast: Boiled Egg. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Newman's Own Mushroom Marinara, Ground Turkey. Dinner: Ground Turkey, Cooked Spaghetti Squash (Fat Not Added in Cooking), Newman's Own Mushroom Marinara. Snacks/Other: Almonds , Almonds . more...

1528 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour. more...